[
  {
    "id": 1,
    "slug": "foundations-of-mindfulness",
    "title": "Foundations of Mindfulness",
    "category": "Mindfulness",
    "level": "Beginner",
    "durationHours": 12,
    "price": 59,
    "currency": "USD",
    "rating": 4.7,
    "tags": ["attention", "breath", "stress"],
    "shortDescription": "A clear introduction to stable attention, body awareness, and present-moment skills.",
    "syllabus": ["Settling and posture", "Breath and body scanning", "Working with distraction", "Gentle daily structure"]
  },
  {
    "id": 2,
    "slug": "attention-bootcamp",
    "title": "Attention Bootcamp",
    "category": "Mindfulness",
    "level": "Intermediate",
    "durationHours": 16,
    "price": 79,
    "currency": "USD",
    "rating": 4.8,
    "tags": ["attention", "focus", "productivity"],
    "shortDescription": "Train deep focus and reduce context switching with short, repeatable drills.",
    "syllabus": ["Focus intervals", "Cognitive fatigue signals", "Distraction immunity", "Measuring progress"]
  },
  {
    "id": 3,
    "slug": "compassion-practice",
    "title": "Compassion Practice",
    "category": "Wellbeing",
    "level": "Beginner",
    "durationHours": 10,
    "price": 49,
    "currency": "USD",
    "rating": 4.6,
    "tags": ["compassion", "emotions", "resilience"],
    "shortDescription": "Develop warmth and care without losing clarity or boundaries.",
    "syllabus": ["Attitude training", "Imagery methods", "Self and other", "Integrating into life"]
  },
  {
    "id": 4,
    "slug": "sleep-science-essentials",
    "title": "Sleep Science Essentials",
    "category": "Sleep",
    "level": "Beginner",
    "durationHours": 8,
    "price": 45,
    "currency": "USD",
    "rating": 4.5,
    "tags": ["sleep", "recovery", "habit"],
    "shortDescription": "Evidence-based tools for deeper, more consistent sleep.",
    "syllabus": ["Sleep pressure & circadian", "Light and temperature", "Wind-down rituals", "Tracking improvements"]
  },
  {
    "id": 5,
    "slug": "lucid-dreaming-basics",
    "title": "Lucid Dreaming Basics",
    "category": "Sleep",
    "level": "Intermediate",
    "durationHours": 14,
    "price": 69,
    "currency": "USD",
    "rating": 4.4,
    "tags": ["sleep", "lucidity", "awareness"],
    "shortDescription": "Practical methods to increase dream recall and lucidity safely.",
    "syllabus": ["Dream journaling", "Reality checks", "Wake-back-to-bed", "Stabilization techniques"]
  },
  {
    "id": 6,
    "slug": "stress-to-calm",
    "title": "From Stress to Calm",
    "category": "Wellbeing",
    "level": "Beginner",
    "durationHours": 9,
    "price": 55,
    "currency": "USD",
    "rating": 4.7,
    "tags": ["stress", "relaxation", "breath"],
    "shortDescription": "Calm the nervous system with breath, posture, and reframing practices.",
    "syllabus": ["Physiology of calm", "Breathing ladders", "Cognitive reframing", "Micro-resets"]
  },
  {
    "id": 7,
    "slug": "metacognitive-awareness",
    "title": "Metacognitive Awareness",
    "category": "Mindfulness",
    "level": "Advanced",
    "durationHours": 20,
    "price": 99,
    "currency": "USD",
    "rating": 4.9,
    "tags": ["insight", "meta-awareness", "clarity"],
    "shortDescription": "See mental processes clearly and develop flexible response patterns.",
    "syllabus": ["Noting frameworks", "Thought labeling", "Non-reactivity", "Open monitoring"]
  },
  {
    "id": 8,
    "slug": "habit-design-lab",
    "title": "Habit Design Lab",
    "category": "Wellbeing",
    "level": "Intermediate",
    "durationHours": 11,
    "price": 65,
    "currency": "USD",
    "rating": 4.6,
    "tags": ["habit", "behavior", "consistency"],
    "shortDescription": "Design small, sustaining habits that support practice and life.",
    "syllabus": ["Cue-routine-reward", "Friction audit", "Habit stacking", "Relapse planning"]
  },
  {
    "id": 9,
    "slug": "creative-focus",
    "title": "Creative Focus",
    "category": "Mindfulness",
    "level": "Intermediate",
    "durationHours": 12,
    "price": 72,
    "currency": "USD",
    "rating": 4.5,
    "tags": ["attention", "creativity", "flow"],
    "shortDescription": "Blend attentional training with playful exploration to enter creative flow.",
    "syllabus": ["Constraints for flow", "Single-task sprints", "Recovery blocks", "Idea composting"]
  },
  {
    "id": 10,
    "slug": "breathwork-clinic",
    "title": "Breathwork Clinic",
    "category": "Wellbeing",
    "level": "Beginner",
    "durationHours": 7,
    "price": 39,
    "currency": "USD",
    "rating": 4.4,
    "tags": ["breath", "calm", "energy"],
    "shortDescription": "Simple breathing protocols for energy and calm, explained clearly.",
    "syllabus": ["CO2 tolerance basics", "Box and ladder breathing", "Downshifting state", "Daily routines"]
  },
  {
    "id": 11,
    "slug": "self-inquiry-101",
    "title": "Self-Inquiry 101",
    "category": "Mindfulness",
    "level": "Beginner",
    "durationHours": 10,
    "price": 58,
    "currency": "USD",
    "rating": 4.6,
    "tags": ["insight", "identity", "awareness"],
    "shortDescription": "Gentle introduction to investigating experience and beliefs.",
    "syllabus": ["Curiosity posture", "Working with beliefs", "Inquiry prompts", "Integration"]
  },
  {
    "id": 12,
    "slug": "resilient-emotions",
    "title": "Resilient Emotions",
    "category": "Wellbeing",
    "level": "Intermediate",
    "durationHours": 13,
    "price": 75,
    "currency": "USD",
    "rating": 4.7,
    "tags": ["emotions", "resilience", "compassion"],
    "shortDescription": "Train emotional literacy and durable resilience with short drills.",
    "syllabus": ["Naming states", "Window of tolerance", "Grounding kits", "Repair conversations"]
  },
  {
    "id": 13,
    "slug": "neuroplasticity-for-learners",
    "title": "Neuroplasticity for Learners",
    "category": "Neuroscience",
    "level": "Beginner",
    "durationHours": 8,
    "price": 62,
    "currency": "USD",
    "rating": 4.5,
    "tags": ["brain", "learning", "science"],
    "shortDescription": "Principles of neuroplasticity applied to daily practice.",
    "syllabus": ["Synapses & sleep", "Spaced repetition", "Arousal window", "Dopamine & learning"]
  },
  {
    "id": 14,
    "slug": "cognitive-fitness",
    "title": "Cognitive Fitness",
    "category": "Neuroscience",
    "level": "Intermediate",
    "durationHours": 15,
    "price": 88,
    "currency": "USD",
    "rating": 4.6,
    "tags": ["attention", "memory", "focus"],
    "shortDescription": "A complete training block for attention, working memory, and flexibility.",
    "syllabus": ["Working memory drills", "Set shifting", "Sustained attention", "Recovery and sleep"]
  },
  {
    "id": 15,
    "slug": "journaling-for-clarity",
    "title": "Journaling for Clarity",
    "category": "Wellbeing",
    "level": "Beginner",
    "durationHours": 6,
    "price": 35,
    "currency": "USD",
    "rating": 4.3,
    "tags": ["clarity", "reflection", "insight"],
    "shortDescription": "Simple writing prompts to stabilize attention and insight.",
    "syllabus": ["Morning clarity", "Evening review", "Emotional labeling", "Decision hygiene"]
  },
  {
    "id": 16,
    "slug": "micro-meditations",
    "title": "Micro Meditations",
    "category": "Mindfulness",
    "level": "Beginner",
    "durationHours": 5,
    "price": 29,
    "currency": "USD",
    "rating": 4.4,
    "tags": ["micro", "habit", "stress"],
    "shortDescription": "Five-minute practices for people with tight schedules.",
    "syllabus": ["60-second resets", "Noting microdoses", "Breath cues", "Workday anchors"]
  },
  {
    "id": 17,
    "slug": "open-awareness",
    "title": "Open Awareness",
    "category": "Mindfulness",
    "level": "Advanced",
    "durationHours": 18,
    "price": 95,
    "currency": "USD",
    "rating": 4.8,
    "tags": ["awareness", "insight", "meta-awareness"],
    "shortDescription": "Cultivate panoramic, flexible awareness and effortless attention.",
    "syllabus": ["Peripheral attention", "Non-grasping", "Synchronizing senses", "Everyday openness"]
  },
  {
    "id": 18,
    "slug": "calm-technology-habits",
    "title": "Calm Technology Habits",
    "category": "Wellbeing",
    "level": "Intermediate",
    "durationHours": 7,
    "price": 44,
    "currency": "USD",
    "rating": 4.5,
    "tags": ["digital", "habit", "focus"],
    "shortDescription": "Design your tech environment to protect attention and calm.",
    "syllabus": ["Notification triage", "Home screen design", "Focus modes", "Async-first rules"]
  },
  {
    "id": 19,
    "slug": "sleep-recovery-lab",
    "title": "Sleep Recovery Lab",
    "category": "Sleep",
    "level": "Advanced",
    "durationHours": 12,
    "price": 82,
    "currency": "USD",
    "rating": 4.6,
    "tags": ["sleep", "recovery", "performance"],
    "shortDescription": "Optimize recovery metrics with gentle protocols and tracking.",
    "syllabus": ["Deep sleep support", "Jet lag tools", "Naps & cycles", "Long-term tracking"]
  },
  {
    "id": 20,
    "slug": "kindness-in-action",
    "title": "Kindness in Action",
    "category": "Wellbeing",
    "level": "Beginner",
    "durationHours": 6,
    "price": 33,
    "currency": "USD",
    "rating": 4.4,
    "tags": ["compassion", "relationships", "practice"],
    "shortDescription": "Build reliable habits of everyday kindness and perspective taking.",
    "syllabus": ["Everyday compassion", "Micro-acts", "Active listening", "Repair loops"]
  },
  {
    "id": 21,
    "slug": "scientific-meditation",
    "title": "Scientific Meditation",
    "category": "Neuroscience",
    "level": "Advanced",
    "durationHours": 14,
    "price": 96,
    "currency": "USD",
    "rating": 4.7,
    "tags": ["science", "meditation", "insight"],
    "shortDescription": "Bridge contemplative practice and lab findings with practical experiments.",
    "syllabus": ["Operational definitions", "Tracking outcomes", "Bias checks", "Open data mindset"]
  },
  {
    "id": 22,
    "slug": "resilient-habits-mini",
    "title": "Resilient Habits Mini",
    "category": "Wellbeing",
    "level": "Beginner",
    "durationHours": 4,
    "price": 22,
    "currency": "USD",
    "rating": 4.2,
    "tags": ["habit", "resilience", "starter"],
    "shortDescription": "A compact starter to anchor resilient daily routines.",
    "syllabus": ["Pick one anchor", "Design the cue", "Track and adjust", "Stick with it"]
  }
]